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RX Physical Therapy’s Joint-by-Joint Approach for Low Back and Shoulder Pain Relief

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Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to excel. At RX Physical Therapy, a unique and strategic method known as the joint-by-joint approach is employed to address these issues with precision. In this blog, we’ll explore how RX Physical Therapy applies this approach …

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A Comprehensive Guide for Shoulder Pain Relief: How To Modify Workouts For Shoulder Pain

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Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we have found many ways to help our patients modify their workout for shoulder pain. Modifying your shoulder workouts can help alleviate discomfort, and enable you to continue making progress towards your fitness goals. In this …

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Choosing a Movement-Focused Physical Therapist: Your Path to Personalized Pain Relief

Health, Physical Therapy, Recovery, Uncategorized / By

In the journey towards optimal health and wellness, finding the right healthcare professionals can make all the difference. When it comes to addressing pain or specific conditions that affect your physical well-being, a movement-focused physical therapist can be a game-changer. These specialized therapists prioritize a holistic approach that emphasizes personalized care and tailored treatment plans. …

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Unlocking Relief: Dry Needling for Shoulder Pain in Active Adults and Weightlifters

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Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous activities. As the demands on the shoulder joints and muscles increase, so does the potential for discomfort and injury. While there are various treatment options available, dry needling has emerged as a promising approach to …

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Avoiding Back Pain during Leg Press: Techniques and Triggers

Back Pain, Uncategorized / By

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one …

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Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy

Knee Pain, Knee Pain from Squats / By

Are you an avid gym-goer struggling with knee pain during back squatting? Do you find yourself lifting lighter because you’re afraid of hurting your knee further? Even worse, do you find yourself skipping squats and lunges all together? You’re not alone. Knee pain is a common complaint among fitness enthusiasts, often hindering progress and motivation. …

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olympic weightlifting

7 Mobility Exercises to Skyrocket Your Olympic Weightlifting Performance

Exercise, Sports Rehabilitation / By

If you’re an athlete seeking to improve your Olympic weightlifting exercises, understanding the value of mobility cannot be overstated. As the foundation for efficient and powerful movement, mobility training is essential in maximizing your weightlifting performance. In this guide, we’ll delve into seven key mobility exercises designed specifically to enhance your Olympic weightlifting skills. These …

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A Comprehensive Guide to Physical Therapy

Knee Pain Solutions: A Comprehensive Guide to Physical Therapy and More

Sports Rehabilitation / By

Access to a knee pain solution is necessary for individuals suffering from debilitating pain. It helps bring relief after an injury, underlying health condition, or overuse. In addition, it helps people maintain an active lifestyle while remaining healthy. If you suffer from knee pain, this article should help you understand it and the treatment options …

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Sports Rehab Helps with Injury Recovery

Getting Athletes Back in the Game: How Sports Rehab Helps with Injury Recovery

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Sports rehabilitation plays a crucial role in the life of most athletes after an injury. It gives people hope when it is challenging to return to optimal physical condition. This article presents information about common injuries and the role rehab plays in recovery. It also highlights the physical therapy treatment techniques required for healing. Furthermore, …

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How to Alleviate and Prevent Knee Pain When Squatting

Sports Rehabilitation / By

One common issue in fitness circles is knee pain when squatting. The knee joint is a complicated structure, and performing squats puts it under excess pressure. This issue affects both athletes and individuals trying to maintain fitness levels. It’s not unusual to hear gym-goers exclaim, “My knees hurt when squatting!” Addressing this pain is vital …

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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