Hip pain, particularly in the front of the hip, can be a frustrating and limiting issue for those who engage in activities like squatting. This pain can stem from various sources and understanding these causes is crucial for addressing and ultimately eliminating the discomfort. In this blog, we will explore the common reasons behind anterior …
Understanding Hip Pain While Squatting: Causes & Solutions Read More »
Squats are a cornerstone exercise in fitness routines, offering numerous benefits for strength, mobility, and overall athleticism. However, hip pain during squats can hinder progress and lead to frustration. Lumbar lordosis, characterized by an exaggerated inward curve of the lower spine, often plays a significant role in this discomfort. In this blog, we’ll delve into …
Understanding Hip Pain During Squats, Lumbar Lordosis, and Anterior Pelvic Tilt Read More »
Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to excel. At RX Physical Therapy, a unique and strategic method known as the joint-by-joint approach is employed to address these issues with precision. In this blog, we’ll explore how RX Physical Therapy applies this approach …
RX Physical Therapy’s Joint-by-Joint Approach for Low Back and Shoulder Pain Relief Read More »
Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we have found many ways to help our patients modify their workout for shoulder pain. Modifying your shoulder workouts can help alleviate discomfort, and enable you to continue making progress towards your fitness goals. In this …
A Comprehensive Guide for Shoulder Pain Relief: How To Modify Workouts For Shoulder Pain Read More »
In the journey towards optimal health and wellness, finding the right healthcare professionals can make all the difference. When it comes to addressing pain or specific conditions that affect your physical well-being, a movement-focused physical therapist can be a game-changer. These specialized therapists prioritize a holistic approach that emphasizes personalized care and tailored treatment plans. …
Choosing a Movement-Focused Physical Therapist: Your Path to Personalized Pain Relief Read More »
Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous activities. As the demands on the shoulder joints and muscles increase, so does the potential for discomfort and injury. While there are various treatment options available, dry needling has emerged as a promising approach to …
Unlocking Relief: Dry Needling for Shoulder Pain in Active Adults and Weightlifters Read More »
In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one …
Avoiding Back Pain during Leg Press: Techniques and Triggers Read More »
Are you an avid gym-goer struggling with knee pain during back squatting? Do you find yourself lifting lighter because you’re afraid of hurting your knee further? Even worse, do you find yourself skipping squats and lunges all together? You’re not alone. Knee pain is a common complaint among fitness enthusiasts, often hindering progress and motivation. …
Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy Read More »
If you’re an athlete seeking to improve your Olympic weightlifting exercises, understanding the value of mobility cannot be overstated. As the foundation for efficient and powerful movement, mobility training is essential in maximizing your weightlifting performance. In this guide, we’ll delve into seven key mobility exercises designed specifically to enhance your Olympic weightlifting skills. These …
7 Mobility Exercises to Skyrocket Your Olympic Weightlifting Performance Read More »
Access to a knee pain solution is necessary for individuals suffering from debilitating pain. It helps bring relief after an injury, underlying health condition, or overuse. In addition, it helps people maintain an active lifestyle while remaining healthy. If you suffer from knee pain, this article should help you understand it and the treatment options …
Knee Pain Solutions: A Comprehensive Guide to Physical Therapy and More Read More »
All Rights Reserved. Web Design & Management by Clinical Marketer
