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July 2023

a man broken legs

Avoiding Back Pain during Leg Press: Techniques and Triggers

Back Pain, Uncategorized / By

In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one …

Avoiding Back Pain during Leg Press: Techniques and Triggers Read More »

a man his hand on his knee

Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy

Knee Pain, Knee Pain from Squats / By

Are you an avid gym-goer struggling with knee pain during back squatting? Do you find yourself lifting lighter because you’re afraid of hurting your knee further? Even worse, do you find yourself skipping squats and lunges all together? You’re not alone. Knee pain is a common complaint among fitness enthusiasts, often hindering progress and motivation. …

Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy Read More »

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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