Back Pain

"Take Control Of Your Back Pain So You Can Crush Every Workout"

Our Patients Always Tell Us…

If I don’t use a workout belt I feel like I will get hurt
I feel like my back isn’t strong enough so I skip workouts that I think will hurt me
I don’t lift above a certain weight because I will get hurt if I push it
If I stay away from certain movements my back doesn’t hurt
I am afraid that I am going to hurt myself working out and I won’t be able to get back in the gym

This Is What We Tell Our Patients who Lift Weights……

Don’t use your lifting belt as a crutch, let us help you with your technique so you feel strong and confident.
You are not broken, and your back isn’t fragile. We can help you build up your core strength so you don’t have to skip another workout.
Deadlifts are nothing to be afraid of. In fact, we use them during our treatment sessions frequently so that you know how to do them correctly and can continue to push your strength long after you finish working with us.
We can help you train around your back pain and injury while we help you correct the problem.
No movement is bad, and you shouldn’t have to stay away from any one in particular. Let us break down what you are doing so we can build you back up into the badass that you are.
We are experts at coaching movement, so we can give you the appropriate scaling option and progression so that you can reach your fitness and exercise goals without fear of injury.

This Is What We Tell Our Patients who Lift Weight...

Don’t use your lifting belt as a crutch, let us help you with your technique so you feel strong and confident.
Knowledge that you can take through your life time to help manage any symptoms.
Better awareness of your body and how you can stay safe and build strength.
A trusted resource that you can access anytime you need help.
A LIFE ALTERING transformation that you can’t achieve anywhere else

What Other People Just Like You Are Saying About RX Physical Therapy in North Jersey

34+ 5-Star Reviews!

- Ian K.

★★★★★ 5/5

“My experience at Mindful Movement with Charles has been fantastic. Charles is a very professional individual, and has a great depth of knowledge that became very apparent in my evaluation appointment. I am quite a few weeks into treatment and have seen tremendous improvement. I would recommend Charles to any of my loved ones for any Physical ailment or Therapy need. If you are ready to put in the work to improve your aches, pains, and mobility, Charles is as good of an option as any and you should definitely give it a try.”

- Pj S.