One common issue in fitness circles is knee pain when squatting. The knee joint is a complicated structure, and performing squats puts it under excess pressure. This issue affects both athletes and individuals trying to maintain fitness levels. It’s not unusual to hear gym-goers exclaim, “My knees hurt when squatting!” Addressing this pain is vital …
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During sporting activities, athletes are often prone to sustain injuries. Now, this is where sports rehabilitation steps in. As part of physical therapy for athletes, sports rehabilitation helps athletes recover from injuries sustained. The Importance of sports injury rehabilitation for Athletes Why is rehab so important for athletes? The answer lies in the nature of …
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