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Active Recovery Days vs Rest Days: How to Choose What’s Best for Your Body Whether you’re a weekend warrior, competitive […]
Active Recovery Days vs Rest Days: Which Is Better for Your Body? Read More »
You Took Time Off, But the Pain’s Still There—Now What? You felt some nagging hip pain during squats or lunges,
🏋️♂️ Hip Pain That Won’t Go Away With Rest? Here’s What Lifters Need to Know Read More »
A Step-by-Step Guide to Rebuild Confidence, Control, and Strength Low back pain can feel like a dead stop to your
💥 How to Return to Deadlifting After Low Back Pain Read More »
Should You Stop Barbell Bench Pressing? 5 Warning Signs + How to Get Back Pain-Free The barbell bench press is
Why Do My Knees Hurt Running Downhill? Running downhill should feel easier—gravity’s helping, right? But if your knees ache or
Why Do My Knees Hurt Running Downhill? (And 6 Ways to Fix It) Read More »
If you’re a lifter dealing with back pain during deadlifts or squats, you’re not alone. These compound lifts are essential
Why Your Back Hurts During Deadlifts or Squats — And What You Can Do About It Read More »
Why out lifting bad advice starts with better movement education Walk into any gym and you’ll hear them—those long-standing fitness
Debunking 5 Common PT Myths in the Gym Community Read More »
Shoulder clicking can be confusing—and sometimes concerning—especially if it shows up during your workouts or daily activities. Is it harmless,
Why Does My Shoulder Click? Common Causes and When to Worry Read More »
If you’re dealing with nagging hip pain every time you squat, you’re not alone. Many lifters experience discomfort in the
Hip Pain While Squatting? Here’s Why It Happens and How Lifters Can Fix It Read More »
How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we
How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility Read More »
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Do you feel a sharp or nagging pain in
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Read More »
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
The Role of Core Stability in Athletic Performance Read More »
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
Can Physical Therapy Help With My Mental Health? Read More »
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It Read More »
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple
Caught the Running Bug? Don’t Catch an Injury Too Read More »
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever
Why Does Shoulder Pain Show Up More When Pressing Than Pulling? Read More »
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem?
Knee Pain Causes: Why the Real Problem Isn’t Your Knee Read More »
Hip pain, particularly in the front of the hip, can be a frustrating and limiting issue for those who engage
Understanding Hip Pain While Squatting: Causes & Solutions Read More »
Squats are a cornerstone exercise in fitness routines, offering numerous benefits for strength, mobility, and overall athleticism. However, hip pain
Understanding Hip Pain During Squats, Lumbar Lordosis, and Anterior Pelvic Tilt Read More »
Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to
RX Physical Therapy’s Joint-by-Joint Approach for Low Back and Shoulder Pain Relief Read More »
Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we
A Comprehensive Guide for Shoulder Pain Relief: How To Modify Workouts For Shoulder Pain Read More »
Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous
Unlocking Relief: Dry Needling for Shoulder Pain in Active Adults and Weightlifters Read More »
In the journey towards optimal health and wellness, finding the right healthcare professionals can make all the difference. When it
Choosing a Movement-Focused Physical Therapist: Your Path to Personalized Pain Relief Read More »
In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes
Avoiding Back Pain during Leg Press: Techniques and Triggers Read More »
Are you an avid gym-goer struggling with knee pain during back squatting? Do you find yourself lifting lighter because you’re
Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy Read More »
If you’re an athlete seeking to improve your Olympic weightlifting exercises, understanding the value of mobility cannot be overstated. As
7 Mobility Exercises to Skyrocket Your Olympic Weightlifting Performance Read More »
Access to a knee pain solution is necessary for individuals suffering from debilitating pain. It helps bring relief after an
Knee Pain Solutions: A Comprehensive Guide to Physical Therapy and More Read More »
Sports rehabilitation plays a crucial role in the life of most athletes after an injury. It gives people hope when
Getting Athletes Back in the Game: How Sports Rehab Helps with Injury Recovery Read More »
During sporting activities, athletes are often prone to sustain injuries. Now, this is where sports rehabilitation steps in. As part
The Role of Sports Rehabilitation in Overcoming Injuries and Maximizing Performance Read More »
One common issue in fitness circles is knee pain when squatting. The knee joint is a complicated structure, and performing
How to Alleviate and Prevent Knee Pain When Squatting Read More »
