Caught the Running Bug? Don’t Catch an Injury Too
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple […]
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Knee Pain
Knee Pain Causes: Why the Real Problem Isn’t Your Knee
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem?
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Understanding Hip Pain While Squatting: Causes & Solutions
Hip pain, particularly in the front of the hip, can be a frustrating and limiting issue for those who engage
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Understanding Hip Pain During Squats, Lumbar Lordosis, and Anterior Pelvic Tilt
Squats are a cornerstone exercise in fitness routines, offering numerous benefits for strength, mobility, and overall athleticism. However, hip pain
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RX Physical Therapy’s Joint-by-Joint Approach for Low Back and Shoulder Pain Relief
Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to
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A Comprehensive Guide for Shoulder Pain Relief: How To Modify Workouts For Shoulder Pain
Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we
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Unlocking Relief: Dry Needling for Shoulder Pain in Active Adults and Weightlifters
Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous
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Choosing a Movement-Focused Physical Therapist: Your Path to Personalized Pain Relief
In the journey towards optimal health and wellness, finding the right healthcare professionals can make all the difference. When it
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Avoiding Back Pain during Leg Press: Techniques and Triggers
In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes
Avoiding Back Pain during Leg Press: Techniques and Triggers Read More »
Relieve Knee Pain and Achieve New Heights in the Gym with Physical Therapy
Are you an avid gym-goer struggling with knee pain during back squatting? Do you find yourself lifting lighter because you’re
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7 Mobility Exercises to Skyrocket Your Olympic Weightlifting Performance
If you’re an athlete seeking to improve your Olympic weightlifting exercises, understanding the value of mobility cannot be overstated. As
7 Mobility Exercises to Skyrocket Your Olympic Weightlifting Performance Read More »
Knee Pain Solutions: A Comprehensive Guide to Physical Therapy and More
Access to a knee pain solution is necessary for individuals suffering from debilitating pain. It helps bring relief after an
Knee Pain Solutions: A Comprehensive Guide to Physical Therapy and More Read More »
Getting Athletes Back in the Game: How Sports Rehab Helps with Injury Recovery
Sports rehabilitation plays a crucial role in the life of most athletes after an injury. It gives people hope when
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The Role of Sports Rehabilitation in Overcoming Injuries and Maximizing Performance
During sporting activities, athletes are often prone to sustain injuries. Now, this is where sports rehabilitation steps in. As part
The Role of Sports Rehabilitation in Overcoming Injuries and Maximizing Performance Read More »
How to Alleviate and Prevent Knee Pain When Squatting
One common issue in fitness circles is knee pain when squatting. The knee joint is a complicated structure, and performing
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