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Author name: Charles Ferruzza

Lifter performing squats with physical therapist correcting form, representing common gym myths in physical therapy.

Debunking 5 Common PT Myths in the Gym Community

Why out lifting bad advice starts with better movement education Walk into any gym and you’ll hear them—those long-standing fitness beliefs passed down like gospel. “No pain, no gain.” “Stretch before every workout.” “Just rest it.” The truth? These common physical therapy myths could be stalling your progress—or worse, increasing your risk of injury. At […]

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Person doing shoulder rehab with visual of tendons and rotator cuff anatomy

Why Does My Shoulder Click? Common Causes and When to Worry

Shoulder clicking can be confusing—and sometimes concerning—especially if it shows up during your workouts or daily activities. Is it harmless, or a sign of something more serious? In this blog, we’ll break down the most common reasons your shoulder clicks, when you should seek help, and what you can do to reduce discomfort or prevent

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Athlete doing a box squat with hip alignment cues to address hip pain during squats.

Hip Pain While Squatting? Here’s Why It Happens and How Lifters Can Fix It

If you’re dealing with nagging hip pain every time you squat, you’re not alone. Many lifters experience discomfort in the front or side of the hip during squats—even when their form looks solid. While it’s tempting to blame tightness or assume you need to stretch more, the root cause often goes deeper. In this post,

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Person practicing diaphragmatic breathing to improve posture and reduce back and neck pain

How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility

How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we usually focus on muscle strength, joint alignment, or long hours of sitting. But one commonly overlooked factor is your breathing mechanics—and they play a powerful role in both how you hold your body and how

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Person experiencing front shoulder pain during a push-up exercise

Why You Feel Shoulder Pain During Push Exercises (But Not Pulling)

Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Do you feel a sharp or nagging pain in the front of your shoulder every time you do push-ups, bench press, or overhead pressing—but pulling exercises like rows or pull-ups feel just fine? You’re not alone. This is a common pattern of front shoulder

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Athlete performing core stability exercise to improve balance and strength during training

The Role of Core Stability in Athletic Performance

What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to maintain proper control of the spine and pelvis during movement. This system creates a strong foundation for your limbs to move effectively and safely. Your core muscles include: When these muscles work together, they support

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Person doing physical therapy exercises to reduce stress and improve mental health

Can Physical Therapy Help With My Mental Health?

Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal injuries, improve mobility, or recover from surgery. But what if physical therapy could also help you feel happier, less stressed, and more mentally resilient? More and more research confirms what many patients already know: mental

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Person working at a desk in poor posture contrasted with same person experiencing shoulder pain during gym workout

Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It

Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your workouts. You warm up, train smart, and recover well. But despite doing everything “right” in the gym, you’re still dealing with nagging pain — maybe it’s in your shoulder, neck, or lower back — and

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Physical therapist assessing a runner’s form outdoors to prevent running injuries like shin splints and runner’s knee.

Caught the Running Bug? Don’t Catch an Injury Too

If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple of years, running has seen a massive surge in popularity. With more people working remotely and prioritizing their health, local run clubs are booming, and race registrations are through the roof—from 5Ks to full marathons.

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Illustration of shoulder anatomy showing stress on the front of the shoulder during pressing exercises compared to pulling movements.

Why Does Shoulder Pain Show Up More When Pressing Than Pulling?

If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever felt a twinge—or even sharp pain—while doing overhead presses, bench presses, or push-ups, you should know that it is common, but NOT normal! Shoulder pain is one of the most common issues we see in

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