The Role of Core Stability in Athletic Performance
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
If you answered yes, you’re not alone. At RX Physical Therapy in Wayne, NJ, Charles Ferruzza, PT, DPT, is here to help you overcome shoulder pain and regain an active, pain-free lifestyle.
Your shoulders are essential for upper body movement and stability. When pain strikes, even simple activities like reaching overhead, carrying groceries, or working out can become a challenge. Ignoring shoulder pain can lead to further damage and long-term discomfort.
But you don’t have to live with it—there are effective, natural solutions available.
Whether your shoulder pain is due to an injury, overuse, or poor mechanics, we provide the solutions you need to move freely and confidently again.
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
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