Hip Pain When Standing Up? Causes & Fixes That Work
Why Do I Have Hip Pain When I Stand Up from a Chair? Getting up from a chair should feel […]
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physical therapy tips
Hip Pain While Squatting? Here’s Why It Happens and How Lifters Can Fix It
If you’re dealing with nagging hip pain every time you squat, you’re not alone. Many lifters experience discomfort in the
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How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility
How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we
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Why You Feel Shoulder Pain During Push Exercises (But Not Pulling)
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Do you feel a sharp or nagging pain in
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The Role of Core Stability in Athletic Performance
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
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Can Physical Therapy Help With My Mental Health?
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
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Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
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Caught the Running Bug? Don’t Catch an Injury Too
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple
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Why Does Shoulder Pain Show Up More When Pressing Than Pulling?
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever
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Knee Pain Causes: Why the Real Problem Isn’t Your Knee
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem?
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