Hip Pain When Standing Up? Causes & Fixes That Work
Why Do I Have Hip Pain When I Stand Up from a Chair? Getting up from a chair should feel […]
Hip Pain When Standing Up? Causes & Fixes That Work Read More »
mobility and strength
Debunking 5 Common PT Myths in the Gym Community
Why out lifting bad advice starts with better movement education Walk into any gym and you’ll hear them—those long-standing fitness
Debunking 5 Common PT Myths in the Gym Community Read More »
How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility
How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we
How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility Read More »
The Role of Core Stability in Athletic Performance
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
The Role of Core Stability in Athletic Performance Read More »
Can Physical Therapy Help With My Mental Health?
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
Can Physical Therapy Help With My Mental Health? Read More »
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It Read More »
Caught the Running Bug? Don’t Catch an Injury Too
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple
Caught the Running Bug? Don’t Catch an Injury Too Read More »
Why Does Shoulder Pain Show Up More When Pressing Than Pulling?
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever
Why Does Shoulder Pain Show Up More When Pressing Than Pulling? Read More »
Knee Pain Causes: Why the Real Problem Isn’t Your Knee
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem?
Knee Pain Causes: Why the Real Problem Isn’t Your Knee Read More »