How Breathing Affects Posture and Pain: Improve Alignment, Core Strength, and Mobility
How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we
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How Breathing Mechanics Affect Posture and Pain: What You Need to Know When we think about posture or pain, we usually focus on muscle strength, joint alignment, or long hours of sitting. But one commonly overlooked factor is your breathing mechanics—and they play a powerful role in both how you hold your body and how […]
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Do you feel a sharp or nagging pain in the front of your shoulder every time you do push-ups, bench press, or overhead pressing—but pulling exercises like rows or pull-ups feel just fine? You’re not alone. This is a common pattern of front shoulder […]
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to maintain proper control of the spine and pelvis during movement. This system creates a strong foundation for your limbs to move effectively and safely. Your core muscles include: When these muscles work together, they support […]
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal injuries, improve mobility, or recover from surgery. But what if physical therapy could also help you feel happier, less stressed, and more mentally resilient? More and more research confirms what many patients already know: mental […]
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your workouts. You warm up, train smart, and recover well. But despite doing everything “right” in the gym, you’re still dealing with nagging pain — maybe it’s in your shoulder, neck, or lower back — and […]
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple of years, running has seen a massive surge in popularity. With more people working remotely and prioritizing their health, local run clubs are booming, and race registrations are through the roof—from 5Ks to full marathons. […]
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever felt a twinge—or even sharp pain—while doing overhead presses, bench presses, or push-ups, you should know that it is common, but NOT normal! Shoulder pain is one of the most common issues we see in […]
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem? The truth is, the knee often becomes the victim rather than the culprit. If you’ve been battling knee pain without lasting relief, it may be time to look beyond the knee joint itself. Understanding key […]
Hip pain, particularly in the front of the hip, can be a frustrating and limiting issue for those who engage in activities like squatting. This pain can stem from various sources and understanding these causes is crucial for addressing and ultimately eliminating the discomfort. In this blog, we will explore the common reasons behind anterior […]
Squats are a cornerstone exercise in fitness routines, offering numerous benefits for strength, mobility, and overall athleticism. However, hip pain during squats can hinder progress and lead to frustration. Lumbar lordosis, characterized by an exaggerated inward curve of the lower spine, often plays a significant role in this discomfort. In this blog, we’ll delve into […]
Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to excel. At RX Physical Therapy, a unique and strategic method known as the joint-by-joint approach is employed to address these issues with precision. In this blog, we’ll explore how RX Physical Therapy applies this approach […]
Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we have found many ways to help our patients modify their workout for shoulder pain. Modifying your shoulder workouts can help alleviate discomfort, and enable you to continue making progress towards your fitness goals. In this […]
Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous activities. As the demands on the shoulder joints and muscles increase, so does the potential for discomfort and injury. While there are various treatment options available, dry needling has emerged as a promising approach to […]
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling)
Why You Feel Shoulder Pain During Push Exercises (But Not Pulling) Do you feel a sharp or nagging pain in
The Role of Core Stability in Athletic Performance
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
Can Physical Therapy Help With My Mental Health?
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
Caught the Running Bug? Don’t Catch an Injury Too
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple