The Role of Core Stability in Athletic Performance
What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to
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What Is Core Stability? Core stability refers to the ability of your abdominal, lower back, pelvic, and hip muscles to maintain proper control of the spine and pelvis during movement. This system creates a strong foundation for your limbs to move effectively and safely. Your core muscles include: When these muscles work together, they support […]
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal injuries, improve mobility, or recover from surgery. But what if physical therapy could also help you feel happier, less stressed, and more mentally resilient? More and more research confirms what many patients already know: mental […]
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your workouts. You warm up, train smart, and recover well. But despite doing everything “right” in the gym, you’re still dealing with nagging pain — maybe it’s in your shoulder, neck, or lower back — and […]
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple of years, running has seen a massive surge in popularity. With more people working remotely and prioritizing their health, local run clubs are booming, and race registrations are through the roof—from 5Ks to full marathons. […]
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever felt a twinge—or even sharp pain—while doing overhead presses, bench presses, or push-ups, you should know that it is common, but NOT normal! Shoulder pain is one of the most common issues we see in […]
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem? The truth is, the knee often becomes the victim rather than the culprit. If you’ve been battling knee pain without lasting relief, it may be time to look beyond the knee joint itself. Understanding key […]
Hip pain, particularly in the front of the hip, can be a frustrating and limiting issue for those who engage in activities like squatting. This pain can stem from various sources and understanding these causes is crucial for addressing and ultimately eliminating the discomfort. In this blog, we will explore the common reasons behind anterior […]
Squats are a cornerstone exercise in fitness routines, offering numerous benefits for strength, mobility, and overall athleticism. However, hip pain during squats can hinder progress and lead to frustration. Lumbar lordosis, characterized by an exaggerated inward curve of the lower spine, often plays a significant role in this discomfort. In this blog, we’ll delve into […]
Weight lifters and active adults often find themselves grappling with persistent aches and pains as they push their bodies to excel. At RX Physical Therapy, a unique and strategic method known as the joint-by-joint approach is employed to address these issues with precision. In this blog, we’ll explore how RX Physical Therapy applies this approach […]
Shoulder pain can be a significant obstacle for individuals aiming to maintain a consistent upper body workout routine. However, we have found many ways to help our patients modify their workout for shoulder pain. Modifying your shoulder workouts can help alleviate discomfort, and enable you to continue making progress towards your fitness goals. In this […]
Shoulder pain is a common complaint among active adults and fitness enthusiasts who regularly engage in weightlifting and other strenuous activities. As the demands on the shoulder joints and muscles increase, so does the potential for discomfort and injury. While there are various treatment options available, dry needling has emerged as a promising approach to […]
In the journey towards optimal health and wellness, finding the right healthcare professionals can make all the difference. When it comes to addressing pain or specific conditions that affect your physical well-being, a movement-focused physical therapist can be a game-changer. These specialized therapists prioritize a holistic approach that emphasizes personalized care and tailored treatment plans. […]
In our quest for better health and fitness, we often explore a variety of exercises. Each of these exercises comes with its unique set of benefits and challenges. Our understanding and approach to these workouts determine their effectiveness and impact on our bodies. Today, we delve into the leg press exercise, specifically focusing on one […]
Can Physical Therapy Help With My Mental Health?
Can Physical Therapy Help With My Mental Health? When most people think of physical therapy, they picture exercises to heal
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It
Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your
Caught the Running Bug? Don’t Catch an Injury Too
If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple
Why Does Shoulder Pain Show Up More When Pressing Than Pulling?
If you’re dealing with shoulder pain when pressing, like during bench or overhead press, you’re not alone. If you’ve ever
Knee Pain Causes: Why the Real Problem Isn’t Your Knee
Knee pain is one of the most common complaints among active individuals—but what if your knee isn’t actually the problem?