Why Your Back Hurts During Deadlifts or Squats — And What You Can Do About It
If you’re a lifter dealing with back pain during deadlifts or squats, you’re not alone. These compound lifts are essential for building strength—but if your technique, mobility, or setup is off, your spine can suffer. In this article, we’ll break down the specific causes of low back pain in both deadlifts and squats, how to […]
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