Hip Pain While Squatting? Here’s Why It Happens and How Lifters Can Fix It
If you’re dealing with nagging hip pain every time you squat, you’re not alone. Many lifters experience discomfort in the front or side of the hip during squats—even when their form looks solid. While it’s tempting to blame tightness or assume you need to stretch more, the root cause often goes deeper. In this post, […]
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