Person working at a desk in poor posture contrasted with same person experiencing shoulder pain during gym workout

Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It

Why Your Desk Job Might Be Sabotaging Your Workouts — And What to Do About It You’re consistent with your workouts. You warm up, train smart, and recover well. But despite doing everything “right” in the gym, you’re still dealing with nagging pain — maybe it’s in your shoulder, neck, or lower back — and […]

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