Physical therapist assessing a runner’s form outdoors to prevent running injuries like shin splints and runner’s knee.

Caught the Running Bug? Don’t Catch an Injury Too

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If it seems like everyone around you has suddenly caught the “run bug”—you’re not imagining it. Over the past couple of years, running has seen a massive surge in popularity. With more people working remotely and prioritizing their health, local run clubs are booming, and race registrations are through the roof—from 5Ks to full marathons. […]

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